Putting yourself first is crucial to maintain good health and happiness. Here I look at why self-care is so important and provide tips on how to look after YOU.

Reduces Stress: Taking time out for yourself can significantly reduce stress levels, leaving you better equipped to handle those day-to-day challenges.

Improves Physical Health: Combining regular exercise, eating well and getting enough sleep improves your physical health, reducing the risk of chronic diseases.

Enhances Mental Health: Engaging in restful activities, such as meditation, yoga or reading, can help improve anxiety and depression.

What to Do for Self-Care

Treat yourself: Put the do not disturb sign on for an hour and pamper with your favourite Heaven skincare products. Or why not book in for one of our facials to leave you feeling better inside and out.

Take Breaks: Time out throughout the day helps recharge your batteries. This could mean going for a walk in your local park or simply stepping outside for some fresh air.

Prioritise Sleep: A good night sleep is vital so create a comfortable environment and set a regular schedule. Put your phone in another room if you can't resist a sneaky look through Facebook. You can read more in my blog post here.

Practice Mindfulness: Meditation, deep breathing and yoga can really help reduce stress and boost your mental well-being.

Connect with Others: Staying connected with friends and family is essential for good health. But if you don't feel up to big social events then that's okay too.

Practice Self-Compassion: Treat yourself with kindness and compassion, and acknowledge your strengths. I'm a great believer that we should learn to talk to ourselves just as kindly as we would to a friend.

And remember, indulging in some self-care and prioritising your needs isn't selfish. Rather it is necessary for leading a fulfilling and healthy life.