You are what you eat ... especially if you're in the throes of menopause. Research reveals on average, women can gain up to eight per cent of their body weight during this time. So if you already weigh 200lb you can expect to see that rise by another 10lb. Eating the right diet is key.

Hormonal changes - especially lower oestrogen levels - have been linked to an increase in our body fat, particularly around our tummies. You may also lead a sedentary lifestyles, exercise less and have poor-quality sleep - both qualifying factors.

What should I be eating?

If you continue to eat as you always have you’ll notice those scales won’t shift any time soon. But if drop you daily calorie intake make sure you’re not missing out on vital nutrients. Instead, replace the added sugars and trans or saturated fats with a variety of vitamin-rich foods.

Fruits, dark berries, vegetables and whole grains contain more fibre and antioxidants. You should also aim to eat or drink two to four calcium-rich servings a day for bone health.

If you need to up your vitamins, check out my range of supplements. Exclusive to Heaven, I have created a range of seven to tackle a whole host of skin and health issues.

What should I avoid?

If you suffer from hot flushes steer clear of spicy foods, so back away from the madras! Lay off the processed, fatty foods too, exchanging them for natural fats found in fish, avocadoes, chia seeds and nuts. You can keep a food diary to see if if anything specific is acting as a trigger

While a glass of wine a few times a week probably won't have much affect, drinking too much can exacerbate night sweats, mood swings and restless sleep. Instead, aim to drink plenty of water throughout the day. It'll keep skin hydrated and stop you feeling bloated.

If you're struggling with your skin during the menopause, you can read my pro tips here and here.