The pressure to perform in exams can really take its toll on your skin. Exam stress can cause your complexion to react in different ways, and it's important that you understand how to deal with it.

Stress and Skin

Stress is a natural response of the body to a challenge or demand. However, when stress becomes excessive, it can affect the body's balance and disrupt the immune system's function. This can trigger inflammation, which is the root cause of many skin problems.

The stress hormone cortisol plays a crucial role in triggering inflammation in the body. When cortisol levels are high it increases sebum production, which can cause acne. Additionally, stress can also affect the skin's barrier function, making it more susceptible to irritation and infections.

Skincare Routine

Establishing a proper skincare routine protects the skin from external stressors and maintain its health. Use gentle and non-irritating products, and avoid over-washing or over-exfoliating the skin, which can cause damage and lead to inflammation. Discover my fuss-free routine here.

Get Enough Sleep

Getting enough sleep is crucial for maintaining healthy skin and reducing stress levels. Lack of sleep can affect the body's ability to heal and recover from stress, leading to an increase in cortisol levels. Aim for at least 7-8 hours of sleep every night. You can read more in my blog post here.

Practice Relaxation Techniques

Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels and promote overall well-being. These calm the mind and reduce the production of cortisol, which can help prevent skin problems.

Eat a Healthy Diet

Eating a balanced diet supports the body's natural defence mechanisms and reduces inflammation. Incorporate foods rich in antioxidants, such as fruits, vegetables, nuts and seeds. Also, avoid processed and sugary foods, which exacerbate skin problems.

Stay Hydrated

Drinking enough water is essential for maintaining healthy skin and reducing stress levels. Dehydration can cause the skin to become dry and dull, and it can also affect the body's ability to regulate cortisol levels.

Remember to take care of yourself, both physically and mentally, during exam season. If you find it all gets too much, take lots of breaks and have a good chat with your friends.