You know that sought-after dewy glow that tells us our skin is healthy? Well that's all down to good quality fatty acids. They’re found in certain types of food, like olives, avocadoes and fish, and help to oil the cogs, as it were.

Making sure you take these essential fats every day is an easy way to achieve great health from the inside out. They not only boost your complexion but they also lubricate your joints, easing those aches and pains we’re all too aware of as we get older.

Because my new Inner Serum supplements combine vitamin E, borage oil and omega 6 (which are cold pressed to retain their goodness) they are bursting with all these wonderful fatty acids. Not only that, they can aid weight loss, thanks to the fact they suppress your appetite and unclog your digestive system.

I’ve been taking them for a while now and have noticed that I’m not as tempted to eat all those sugary snacks when I’m feeling peckish. So if you’re constantly reaching for the biscuit tin or finishing off the kids’ leftovers then these are for you!

HOW DO THEY WORK? When you get undressed do you notice dry flakes of skin on the inside of your clothes? This is a sign that your body needs some TLC. Fatty acids are incorporated into cell membranes in the epidermis so the skin can hold onto water and form a protective layer that stops moisture loss. This leads to better hydration and a reduction in signs of premature ageing, as well as tackling acne and breakouts for a soft, supple and smoother complexion.

USE WITH: My SOS Oil is designed to balance oil levels, hydrate and feed the skin while its vitamin content can help to repair damage. It is also proven to shrink warts, spots, blackheads and even stretch marks due to its antiviral properties, and can even be used on dry hair and nails to soften and repair.