Diet plays a vital part when it comes to boosting skin. Here are my favourite foods that are great for your complexion.

One of the most effective ways to keep your skin in good condition is to eat a varied diet. Mix up the colours of your vegetables – think traffic lights, with each colour representing what your body needs. Add to this olives, nuts and avocadoes to improve elasticity, while citrus fruits, tomatoes, strawberries and broccoli are bursting with skin-saving vitamin C.

Mushrooms really are magical … thanks to their antibacterial, antiviral and antioxidant properties. They contain beta-glucan, great for sensitive skin issues, as well as vitamin D to help boost your immune system.

Did you know spicing up your stir fry can give your complexion a boost? Chilis are rich in vitamin C and can contribute to healthy hair and skin, and also speed up your metabolism. Ginger has been used in Eastern medicine for hundreds of years, due to it being antibacterial and antiviral. It is believed to fight off infection as well as flushing toxins from your body.

And finally, don’t forget to have a good giggle. Laughing tones your facial muscles and increases blood flow to you skin for a natural glow. Now that's something to smile about!

If you need to put a spring in your step, my Alpine Drops are daily supplements that neutralise the negative impact pollutants can have on our bodies. You can read more about eating for healthy skin in my blog post here.