During menopause, many of us seek natural remedies to promote well-being. Renowned for its vital role in skin health, collagen offers numerous benefits during this stage of life. Here are my tips on how to incorporate it into your daily routine.
Collagen is the most abundant protein in the human body, providing structure and support to various tissues, including the skin, bones and joints.
Skin Health: Collagen plays a crucial role in maintaining skin elasticity, firmness and hydration. During menopause, declining oestrogen levels lead to reduced collagen production, resulting in thinner, drier, and less resilient skin.
Bone Health: Hormonal changes contribute to a decline in bone density. Because collagen is a vital component of bone tissue, it provide strength and flexibility.
Joint Health: Menopause-related hormonal shifts can lead to joint discomfort and stiffness. Collagen acts as a lubricant for joints and helps maintain cartilage integrity.
Hair and Nail Health: You may have notices you hair becoming thinner and and more prone to breakage. Collagen provides essential amino acids necessary for hair and nail growth, strength, and resilience.
Collagen Drops: Boasting a host of skin-boosting vitamins and minerals to improve your complexion, promote healthy, shiny hair and boost energy too. My Collagen Drops contain no additives; instead, they are made from high-intensity marine collagen, vitamin C, hyaluronic acid.
Collagen Body & Face Mist: Cool those hot flushes with a quick spritz! I created this aura spray to lift your spirits, boost your energy levels and firm skin. It has a tightening effect when sprayed over the face while essential neroli oil targets breakouts and eases redness.
Collagen Hair Duo: These daily essentials boost strength, structure and elasticity for a healthy shine. My Collagen Shampoo and Conditioner are infused with natural marine collagen and hyaluronic acid to help promote hair growth, improve thickness and boost lustre and shine.
Eat A Collagen-Rich Diet: Make sure foods such as bone broth, chicken, fish and eggs are on the menu. These contain essential amino acids that support collagen production in the body.
Vitamin C Intake: Vitamin C is necessary for collagen synthesis so eat lots of citrus fruits, berries, broccoli and peppers. You’ll also find it in a number of my Heaven must-haves.
Lifestyle Choices: Besides collagen supplementation, adopting a healthy lifestyle can further enhance its benefits. Stay hydrated, maintain a balanced diet, exercise regularly, manage stress levels and avoid smoking and excessive alcohol consumption.
You can read more about eating for menopause health in my blog post here as well as skincare tips here.
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[…] Collagen-Infused Products: Collagen really is your best friend as you age. It’s the main structural protein in our skin, responsible for maintaining its elasticity and firmness. Find out more here. […]